Are you exploring gluten-free and dairy-free diets but unsure about the myths surrounding them? Newly diagnosed coeliac or struggling with an intolerance? At Robin Rose Bakes, we offer delicious 100% gluten-free and dairy-free bakes, and today, we're debunking some common myths about these dietary requirements (there's plenty!).
Myth 1: Gluten-Free Means Weight Loss
It's a common misconception that a gluten-free diet results in weight loss - cue the fad-diets! While many turn to gluten-free living for a medical diagnosis or health reasons, the reality is that sometimes the gluten-free option is higher in calories than the 'real deal'. Successful weight loss is about a balanced diet and active lifestyle, not just cutting out gluten.
Myth 2: Dairy-Free Diets Lack Protein
Concerned about protein intake on a dairy-free diet? Rest assured, there are numerous protein-rich foods available to you! Meat, fish, legumes, nuts, seeds, eggs and soy-based products are excellent dairy-free protein sources that fit seamlessly into your meals without needing any milk-based ingredients.
Myth 3: Gluten and Dairy-Free Foods Are Lacking in Flavour
Another myth is that gluten and dairy-free foods are bland. This couldn’t be further from the truth! At Robin Rose Bakes, our cakes are known for defying the free-from odds when it comes to flavour and texture, achieved by using high-quality ingredients and time-tested recipes. The absence of gluten and dairy doesn't stop us from being as creative as any other bakery - we just have to think outside the box!
Myth 4: All Gluten-Free and Dairy-Free Products Are Healthy
Just because a product is labelled gluten or dairy-free doesn’t automatically make it a healthy choice. It’s important to read nutritional labels, as some of these products may be high in sugar, fats, or artificial additives. They can also be heavily processed. The key to balance when it comes to mass-manufactured free-from foods is to combine them with whole, minimally processed foods, or by going for small-batch handmade items like our bakes!
Myth 5: You Can’t Eat Out on a Gluten and Dairy-Free Diet
Dining out on a gluten and dairy-free diet has never been easier (though there's still plenty of improvements to be made!). Many restaurants now cater to these needs, offering dedicated menus or detailed allergen information. Staff at many establishments are trained to understand these dietary requirements, making dining out both safe and enjoyable. Plus, there's great apps like Find Me Gluten Free so you can use your phone's location data to instantly find gluten-free places near you (can you find us on there? 👀).
Myth 6: Going Dairy-Free Means Giving Up Favourite Comfort Foods
With so many dairy-free alternatives available today, there’s no need to forgo your favourite comfort foods (AKA mac and cheese...). From dairy-free cheeses and yogurts to ice creams, these alternatives allow you to indulge without compromising your diet. And they're becoming more and more readily available so it's less daunting now to approach a dairy-free diet.
Understanding these myths can empower you to make informed choices about gluten and dairy-free diets, whether for health reasons or personal choice.
At Robin Rose Bakes, we’re proud to offer stacks of options that let you indulge without compromise. Whether you're just beginning your journey as a newly diagnosed coeliac or have long embraced the dairy-free lifestyle, remember that gluten and dairy-free doesn't mean limiting taste or quality—it means thinking outside the box and learning a new way of approaching food.
Have you got any more myths you've come across when it comes to gluten-free and dairy-free diets? We'd love to hear them on our socials or in the comments below!
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